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10 Simple Tips for Better Sleep

Better Sleep Tips

10 Simple Tips for a Better Night's Sleep

  • Set the mood. Make sure your bedroom is dark, cool and uncluttered
  • Sleep takes preparation. Don’t pay bills or work late at night. Instead, start slowing down and relaxing well before bedtime. Spend some quiet time together listening to music, reading or just talking
  • No late night sit-ups. Daily exercise can help you sleep better, but if you work out too late in the evening, it can keep you keyed up and make it harder to fall asleep
  • The 11 o’clock news is not relaxing. Don’t watch TV in your bedroom late at night. It goes back to sleep preparation.
  • The menacing clock. If you can’t sleep, knowing what time it is only makes it worse. So turn those red lights away from you to help you relax.
  • Light interupts your sleep cycle. Even the light from an alarm clock or night light can interrupt your natural sleep cycle. Make sure to remove all the light from your room.
  • Make it a habit. Establish a regular sleep schedule and don’t sleep in. Instead, take power naps on weekends.
  • Bring in the white noise. If you live in an apartment or on a busy street, use a fan or one of those rain forest sound machines to drown out the neighbors and the traffic. 
  • Try not to drink caffeinated beverages after 2 p.m. If you crave coffee late in the day, try decaf.
  • 4th meal is a bad idea. Don’t eat anything heavy before bed. If you’re hungry, try fruit or cereal. Not only will this keep you awake, but food eaten late at night is often converted to fat.
 
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